In a world filled with uncertainty, fear, and constant striving for control, many Catholics find it difficult to truly trust in God’s providence. The Litany of Trust is a powerful antidote to this modern spiritual struggle—a simple yet deeply profound prayer that leads hearts away from fear and into the embrace of Christ’s merciful love.
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What Is the Litany of Trust?
The Litany of Trust is a devotional prayer composed by Sr. Faustina Maria Pia, SV, a member of the Sisters of Life. This modern litany has gained widespread popularity among Catholics for its heartfelt petitions that echo the cry of every soul seeking to rely fully on God’s love.
Rather than asking for specific outcomes, this prayer invites the faithful to surrender their fears, anxieties, and false securities—placing their entire trust in Jesus.
“From the fear that trusting You will leave me more destitute, Deliver me, Jesus.”
Each line of the litany expresses a deep desire to let go of worldly fears and attachments and instead root one’s identity and peace in divine providence.
The Origin and Purpose
Sr. Faustina Maria Pia wrote the Litany of Trust during a time of personal spiritual difficulty. As she brought her heart before the Lord in prayer, the Holy Spirit inspired her to write down the very fears she was being called to release. The result was a prayer that has since consoled thousands around the world.
She explains that the prayer is meant to help souls entrust themselves more fully to the Heart of Jesus, especially in moments of fear, insecurity, or confusion.
The Sisters of Life now share this prayer in their retreats, ministries, and online, encouraging believers to pray it regularly.
Why Trust Is Central to the Catholic Faith
Trust is not a passive resignation—it is an active virtue, rooted in humility, surrender, and the theological virtue of hope. Christ Himself calls us to childlike trust:
“Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”
—Matthew 18:3 (NRSVCE)
Trust is also a major theme in the message of Divine Mercy. St. Faustina Kowalska, to whom Jesus revealed the Divine Mercy devotion, was instructed to write on the image: “Jesus, I trust in You.”
Key Themes in the Litany of Trust
Each line in the litany begins either with:
- “From the fear that…” or
- “That You are…”
These phrases lead the soul through a spiritual progression—rejecting lies and affirming truth about God’s character and our relationship with Him.
Here are some of the key themes:
- Fear of abandonment
- Desire for control
- Fear of suffering
- Fear of being forgotten or unloved
- Surrendering to God’s will
- Believing in God’s goodness in all things
This makes it a beautiful examination of conscience and a practical tool for inner healing.
How to Pray the Litany of Trust (+ Free PDF Download)
You can pray the Litany of Trust:
- During Eucharistic Adoration
- As part of your morning or evening prayer
- When struggling with anxiety, fear, or doubt
- Before making a difficult decision
Here’s a short excerpt:
From the fear that I am unlovable,
Deliver me, Jesus.
From the fear of what love demands,
Deliver me, Jesus.
That not knowing what tomorrow brings is an invitation to lean on You,
Jesus, I trust in You.
You can find the full prayer here: 🔗 How To Pray The Litany of Trust (+Free PDF Download)
Scripture and Church Teachings on Trust
The Litany of Trust is supported by numerous scriptural themes and teachings from the Catechism:
“Cast all your anxieties on Him, for He cares for you.”
—1 Peter 5:7
“In all your ways acknowledge him, and he will make straight your paths.”
—Proverbs 3:6
The Catechism of the Catholic Church (CCC 2090) teaches that Christian hope is the confident expectation of divine blessing and the beatific vision of God, sustained by trust.
A Tool for Spiritual Growth and Healing
Many people have testified to the transformative power of this prayer. Whether you’re grieving, battling scrupulosity, or simply struggling to let go of control, the Litany of Trust helps reorient your heart to God.
“Trust is the courage to place everything into God’s hands and know that He is good.”
—Sr. Faustina Maria Pia, SV
Final Thoughts: Jesus, I Trust in You
We live in a world plagued by anxiety and fear. But as Catholics, we are called to live in peace that surpasses understanding—not because life is easy, but because we trust in the One who holds all things.
Praying the Litany of Trust regularly is more than a devotional act. It’s a way to align your heart with the will of God, release control, and experience the liberating grace of true surrender.
“Jesus, I trust in You.”
🙏 Download or print our How To Pray The Litany of Trust PDF Free
📿 Set a time this week to pray it slowly and reflectively.
❤️ Share this article with someone who may be struggling to trust God.
READ MORE: HOW TO PRAY THE LITANY OF TRUST (+ FREE PDF DOWNLOAD)
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